Unlocking your Full Potential with Emotional Mastery
Moods and emotions are a powerful and integral part of being human. They assist us in navigating the world around us, connecting with others, and understanding our own thoughts and feelings. However, when our moods and emotions spiral out of control, they can have a detrimental effect on our lives and the lives of those around us. This is why it’s vital to learn emotional mastery, and use our moods to our advantage.
Emotions Directly Affect your Health
One of the most significant reasons for practicing emotional mastery is that emotions and moods affect our overall well-being. Negative moods and emotions, such as anger, anxiety, and depression, can lead to physical and mental health problems. This means they induce stress and increase our risk of developing chronic conditions like heart disease and diabetes. They also have a negative effect on the people around us.
Whereas positive moods and emotions, such as happiness and contentment, can improve our physical and mental health, and even increase our longevity. Isn’t that great to know?
By using emotional mastery, we can enhance our overall well-being and lead a happier, healthier life. And this also affects the people we love in a positive way. We become the natural uplifter we were born and we give and feel loved.
The Difference Between a Mood and an Emotion.
A mood is just an emotion you’ve hung around in for longer than usual. We all have many hundreds of emotions throughout the day. From waking, to when we rise, and by the time we’ve left the house for work or to begin our day, we’ve had a dozen different emotions. But a mood is an emotion that stays around for a bit longer.
So when somebody cuts you off in traffic and you get stuck in the annoyance and injustice of it, you create a mood. This is important to know because it’s your mood that creates your vibration and your vibration determines what manifests next in your life.
Emotional Mastery Improves our Relationships
This means that if you want to manifest a happy, uplifting day that makes your soul sing by the end, then you’ll need to think thoughts and feel the emotions that support this intention or desire. And when those emotions shift, then you’ll need to get them back on track. This is practicing emotional mastery.
Emotional mastery is crucial for our relationships with others. Negative moods and emotions can lead to conflicts and misunderstandings, and can even damage both our relationships with the people we work with and the ones we care about. But positive moods and emotions can strengthen all of our relationships and bring us closer to the people we care about. By learning how to control our moods and emotions, we can improve our relationships with others and build stronger, more meaningful connections, whether at work, in sports, or at home.
Emotional Mastery Helps you Achieve your Goals & Dreams
And here’s the bonus, emotional mastery can also assist us in achieving our goals and living a more fulfilling life. Negative moods and emotions can make it challenging for us to focus and be productive, and will absolutely hold us back from reaching our goals. Because it’s an uphill battle on a daily basis. Positive moods and emotions, on the other hand, can give us the energy and inspiration we need to achieve our goals and live our very best lives. This means that by gaining emotional mastery, we can use our moods and emotions to our advantage and live a more fulfilling life.
So, how do we gain emotional mastery? There are several proven strategies that can help, including: meditation, mindfulness, exercising regularly, getting enough sleep, a healthy diet, feeling connected with others, and seeking professional help when needed.
Here are 6 Practices for Unlocking your Full Potential with Emotional Mastery
1. Practicing mindfulness:
Mindfulness is the practice of being present and fully engaged at the moment. It can help us become more aware of our thoughts and feelings, and learn how to manage them.
2. Exercising regularly:
Physical activity can help reduce stress and improve our mood. It also helps in releasing endorphins which are hormones that make us feel good
3. Getting enough sleep:
Lack of sleep can cause mood swings and make it difficult to control our emotions. Aim for 7-8 hours of sleep each night.
4. Eating a healthy diet:
Eating a balanced diet can help improve our mood and give us the energy we need to take control of our emotions.
5. Connecting with others:
Building and maintaining strong relationships with others can help reduce stress and improve our mood.
6. Seeking professional help:
Sometimes, our moods and emotions can be caused by underlying issues that require professional help. If you’re struggling with negative moods and emotions that you can’t seem to control, don’t be afraid to seek help from a mental health professional.
How does Emotional Mastery Unlock your Full Potential?
When you have moods and emotions that don’t support you such as self-doubt, low self-esteem, anger, depression, fatigue and lethargy, you are always struggling to get your head above water. This means life is a struggle, things don’t fall into place for you and you’re constantly in a brain fog. The opposite of this is when you connect with your inner soul guidance and feel the flow of strength, guidance and clarity. This is when opportunities present themselves and things are always working out for you. This path of allowing we call your soul path and it’s the path to unlock your full potential.
Your full potential is unique to you and it’s your true purpose in life. It’s the inner path of the soul with a higher meaning than you previously thought possible. That’s why we teach people how to recognize their soul’s blueprint and follow their soul’s path. It’s the path of guaranteed full potential and happiness.
Emotional Mastery is Essential for a Happy, Fulfilling Life
So emotional mastery is essential for leading a happy and fulfilling life. It can improve our well-being, strengthen our relationships, and assist us in achieving our goals. By using strategies such as meditation, mindfulness, exercise, sleep, diet, social connections, and professional help when needed, we can learn to control our moods and emotions, and use them to our advantage. Remember, you have the power to take control of your own moods and emotions and use them to create a better life for yourself.
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Who am I?
I’m Gayle Maree, creator of 6 Dimensions of Healing, author, mother, Past Life Therapist and Spiritual Counselor for over 23 years.
Someone once told me (a well-respected mentor) that people need “experts” to live a life they value… and I didn’t believe them.
I thought everybody could do it on their own because I did. I figured out what didn’t work in my life and then I changed it. Actually, I changed me. And it was a LOT of work!
Not because I was trying to impress those that told me I had a ‘bad attitude’ or I had something to prove to people who thought I was lousy at pretty well everything, but because there were aspects of me that even I didn’t like. I wanted improvements in me and my life.
Change Versus Comfort
It was obvious to me that if I didn’t make changes I could expect more of the same in my life as before. The same things that didn’t work, the same relationships that my parents had.
I wanted more. Mostly, I wanted my kids to be proud of me. Damn it, I wanted to be proud of myself.
So, I set about what would be a continuous, amazing journey.
I’ve been with my Spiritual Soulmate over 30 years now and we still work on the relationship, we work on improving us, because we know that whatever we want, to get it we need to be different to how we were.
And I listen so much more now because I value the wisdom of my non-physical guides who have been with me for as long as I can remember.
Now it’s your turn
This is the same path I used to make the changes that led to a valued and prosperous life. So much more than I ever imagined.
The path is laid out in our book 6 Dimensions of Healing