5 Reasons to Reclaim your Power in the Midst of Chaos, Fear, and Anxiety

5 Reasons to Reclaim your Power in the Midst of Chaos, Fear, and Anxiety

5 Reasons to Reclaim your Power in the Midst of Chaos, Fear, and Anxiety

Letting go of Lessons

A wise friend convinced me many years ago not to believe in lessons so that I could stop setting them up for myself. I took it onboard and this advice changed my life. I don’t think I’m a student on this earth to learn lessons and I don’t believe that a God has it in for us. And I definitely refuse to acknowledge that any crisis has happened because I’ve been bad or we as a human race need to suffer or learn something. That just relinquishes your inner power and it suggests we are all the same yet nothing could be further from the truth.

When outbreaks or crises occur around the world, it really disappoints me to hear that people say it’s karmic or that the group of people affected did something wrong. There is no power in that for anyone. I witnessed this ugly side of humanity during the recent devastating Australian bushfires and it crops up on social media often.

The consensus is “If it’s not happening to me then it must be something you did wrong.” This is both naive and archaic. It really goes back to BC days when the rains wouldn’t come so there needed to be a sacrifice to appease the vengeful gods of the day. That certainly didn’t bring about rain because, as we know the seasons change, but it did help some people to justify that the authorities of the time had done all they could. (Unless of course, it was your child that was sacrificed.) As we now know, some years we get a lot of rain and others we get drought and bushfires. Life isn’t about what happens, it’s about how we handle it.

So why did this Pandemic Occur and how Can we Reclaim our Power?

From a spiritual and inner growth perspective, when enough people around the world become fearful for long enough, they create something of enormous proportion that magnifies their deepest insecurities. This plays out on a global scale and for many, it becomes their reality. A total loss of personal power. How long does it last? Until change occurs. And the change is within, you need to reclaim your personal power. It’s available for each and everyone of us.

I can’t speak for everyone and what their circumstances have been. But as an example, I do know that many people haven’t been happy with their lives, working hard to get nowhere with very few prospects for the future and worrying about spending money they don’t have.

Working and spending aren’t the culprits, it’s the reason behind it that’s undermining your stability. Why are you working so hard? To get ahead? Have you forgotten that you’re living now and not in the future, so you need to be present and stand in your own power today? Were you secretly wishing for something in your life to change or have you been hoping that there would be a magic wand waved that would change how humans interact with each other? Don’t feel guilty for wanting change, you didn’t make this happen.

Continued below

There is Power in Re-Evaluating Your Life

Crises are like vortexes, they magnify your insecurities to Shine a Spotlight on what’s Missing.

And The one thing they do powerfully, is help you re-evaluate your life. To figure out what’s really important. They redirect your vision to your original purpose for being here and offer you a new vantage point. The advantage of a crisis over the other major reset button (which is death), is that we’re still alive and we get to remember what’s happened. We have wisdom and experience so we get to choose differently.

The first thing I would ask you to do right now is to take stock. To acknowledge how you’re feeling. If you can’t connect with your emotions because your head is in the way, then give it a color or an animal. What color is it like or what type of animal would you be?

Or look at your mood. What mood are you in most often? Fear, apprehension, uncertainty? If you’re not sure, look around you because it will be reflected back into your life and magnified.

It’s early days yet and the growth for most of us is yet to come, but if you can begin to find some peace amongst the chaos, you will find you’ll experience a broader perspective. This happens when we remove ourselves from inside the problem so we can see a solution. You don’t need to wait for a vaccine or the authorities to make you feel safe, you can create your own security within. It has nothing to do with how much money you have, even billionaires feel insecure in these times. But creating your own security within changes everything.

Gaining power over your own life gives you these 5 advantages:

  1. You no longer see these experiences as bad, but as an opportunity for growth and expansion
  2. Fear no longer rules your thoughts or your decisions, so you take your power back
  3. The inner system your were born with, your Mood Barometer, becomes your guiding light, rather than the media
  4. From fear to freedom takes a very short time to occur
  5. You’re able to handle crises from a bigger picture perspective

Never underestimate the significance of taking your own power back, because when you do, you no longer need to blame others for what has occurred. This allows your inner guidance to grow stronger. In effect, you begin to stand outside the chaos, rather than within it. You are guided to places of safety naturally and find good new stories to keep your mood buoyant. You are less on social media and more in touch within and life begins to change around you.

Reality is not a Lesson but an Opportunity

You may think this isn’t facing reality, but actually the reality you are living now is very different to everyone else. It’s made up of how you feel about life and what is looking back at you, so in essence your reality was created by you. If you don’t like the way you’re feeling, then you have the power to create a new reality. It’s not a lesson to battle and contend with. There are so many realities we can create for ourselves, so it makes perfect sense that you would choose one that works, over one you don’t like, doesn’t it? Your reality is created by what you perceive about what you see, not what you’re actually looking at. It’s your mood that determines what you really see, not your eyes.

Two people can walk into the same party and one will look over at a corner and be drawn to the people arguing there and the other will be drawn to some laughter in another part of the room. One will describe the party as being a horrible experience and the other as a fun experience. It was the same party and they had the same opportunities, they both even had two eyes. So what makes them different? It’s simply their mood. Their differing moods helped them to perceive differently and therefore they were drawn to different situations. It wasn’t luck, it wasn’t personality, nor because one group was louder, it was a match. The group they each gravitated towards was a match with their own personal power. Their perception. This is also a glass-half-full scenario.

Find your Peace amongst the Chaos and Create Power in Your Reality

Meditation or mindfulness will help you to step out of the pot of chaos and see the bigger picture. It’s not one of lessons or blame, but compassion and humility. Regular meditation will help you develop trust and intuition and will connect you to who you really are. This isn’t a religious following, it’s tapping into the inner guidance you were born with. This practice will help you bridge the gap from fear, anxiety, doubt, anger and blame, to hopefulness, guidance, clarity, sureness, appreciation and opportunity. There are many meditations out there but I offer you this one that I use everyday, the Golden Light Meditation. You can watch it on video or as an audio download for your phone.

Use the golden light to wrap around everyone and everything, to help you find your peace amongst the chaos and create a your own personal power in everyday life.

Don’t set yourself up for lessons any longer. Instead, stand in this powerful place of knowing that you are well guided and loved and when you remove yourself from the chaos by meditation, you will also gain clarity in your direction and purpose. That’s reclaiming your power.

You really are well loved and guided.

gayle maree

You can begin to notice your mood and change your reality by beginning the Mood Mastery Quickstart below. It’s understanding your own inner guidance system that helps you transform.

6D Mood Mastery Quickstart

Your inner path to consistent happiness.

If you haven't taken advantage of the 14 day  Mood Mastery Quickstart then it's your time to begin now. Take back control of your life and begin to create your habit of happiness.

It includes the PDF to your Mood Barometer and Mood Map.

Continue your journey with

6 Dimensions of Healing – Handbook

6 dimensions of healing

Amazon Au    Barnes & Noble    Amazon US

About Gayle Maree

Gayle overcame decades of limiting beliefs about success and money to live a life she had only dreamt about. She spends her time between USA and Australia (home to their 7 grown children and Natural Health Clinic) and conducts workshops all over the world with husband of 30 years, Allan; helping purpose-driven women like you, shed their old patterns and beliefs to manifest the happiness they truly deserve.

People are attracted to Gayle for the high energy, intuitive insights and deep wisdom; and for the powerful transformation they gain through 6D Mood Mastery.

Are you ready to transform your life?

Her key course is 6D Mood Mastery©, and 6 Foundations for a Successful Online Business©.

Gayle is a Spiritual Counselor, Mother, Entrepreneur and Eternal Optimist. She is co-author of 6 Dimensions of Healing©, author of 6 Foundations of a Successful Online Business©  and Habits of Happiness.

Her mission is to empower people to recognize their own inner guidance so they can take the path of happiness to manifest their dreams.

5 Ways to Stop Energy Thieves

5 Ways to Stop Energy Thieves

5 Ways to Stop Energy Thieves

I Was Given a Vision of How Energy Transferred

We’ve all experienced them. The people that seemingly suck the very energy right from under us. It’s an emotional storm. This had happened to me many times before I had a vision in a meditation that changed my perspective and my life. This is what it looked like.

I was walking down the street with a big bubble around me (my energy bubble), when I came across somebody else (also with an energy bubble). I was feeling great and they were having some trouble. Whilst we were talking I could see our bubbles begin to mix. Eventually, she left the conversation feeling better and I felt drained. We still had our own bubbles but the mix inside those bubbles had changed. Our energy had mingled and my mood had significantly shifted in a direction I wasn’t happy about.

What I discovered from this vision was that we all have our own mood which is symbolized by an invisible (to most) energy bubble around us. Others have their own energy bubble which is determined by their own mood. When we communicate with another, our energies mingle and the most dominant mood wins. In other words, because she was dominantly feeling poor and I wasn’t aware of my mood at all, my mood took a fall (see the mood map) and hers lifted. She felt better and I felt worse.

Energy Vampires

People are often referred to as draining, or a leach or even an energy vampire. These are terms used to describe a union that has left a person emotionally drained. Our first response is to avoid the people altogether and sometimes that can work. But if you don’t know who they are, you need to work with them or they’re a part of your extended family, avoidance is not a good option. However, there is another solution.

It’s easy to blame others for how we feel, but we really do have the power to not only hold our own space, but to influence others towards our own great feeling mood. The reason we get pulled into another’s storms is because we usually aren’t prepared for the adverse weather. Often there is no storm warning.

Continued below

Here are 5 Steps to weather an emotional storm:

1. When holding our own good feeling mood becomes a conscious choice, we are more prepared to weather an unknown storm.

2. Setting our intentions to “feel good no matter what” at the beginning of the day, is excellent preparation for any storm, no matter which direction it arrives from.

3. Become a skilled Spin Doctor to get really good at changing the subject, to follow our own path of joy.

4. Not buying into another’s argument. It’s just their opinion and that’s OK.

5. Having an inner mantra to counteract the hail from the storm. (It’s not my reality. Or Wouldn’t it be great if …)

These 5 steps are your insurance. They will automatically encourage people out of their storm and towards your joy without you diminishing your own mood. It’s only when we are aware that we can maintain our great feeling mood and keep our own energy bubbles intact.

It doesn’t matter whether it’s at work, home or play, we all come across these situations. Our power comes from being prepared so that we can stay in our own strength and joy. Sure it takes practice, but it’s certainly worth the effort.

weather a storm, stop people stealing your energy

Let’s face it, what are the options?

Unless you’re going to avoid everybody who’s not in a great mood, it’s much more practical to develop empowering tools to stay energised. Otherwise it’s the blame game that will be played over and over. Which isn’t really a solution, it’s an excuse, because we’re still left drained and annoyed at the end of it.

The other person doesn’t necessarily change. If you’re in control of the union, they may feel uplifted, but the aim of the game is to keep our own mood buoyant. Isn’t that selfish? I hope so. Because if you aren’t selfish enough to help yourself to feel good, nobody else is going to make that their priority. So one of two things will happen. They are either happy to come along for the ride, or they’ll make their excuses to depart. Either way is a win for us.

The 5 steps above are what I used to take my power back and because I do healing work, it was important for me to maintain my frequency. Rather than drained at the end of the day, I felt empowered and re-energised. The bonus is that not only did it help me to focus on what I really wanted and that was, to feel great, but my clients were naturally uplifted as well.


gayle maree

Find out how to control your own mood and master your energy by taking the 6D Mood Mastery Quickstart. You can sign up below.

 

6D Mood Mastery Quickstart

Your inner path to consistent happiness.

If you haven't taken advantage of the 14 day  Mood Mastery Quickstart then it's your time to begin now. Take back control of your life and begin to create your habit of happiness.

It includes the PDF to your Mood Barometer and Mood Map.

Continue your journey with

6 Dimensions of Healing – Handbook

6 dimensions of healing

Amazon Au    Barnes & Noble    Amazon US