How to Sleep Better with Energy Healing
Are you tired of restless nights, tossing and turning, desperately seeking that elusive slumber? Not getting enough quality sleep can have detrimental effects on various aspects of our lives. Many of us are looking for ways to sleep better. According to the CDC in the USA, over 35% of adults reported sleep-related challenges. So if you haven’t reported your restless nights, then you can see why the statistics are actually much higher.
Why We Need to Sleep Better
When we consistently struggle with sleep, our physical health suffers as our body hasn’t rested as it needs. We become more susceptible to illnesses as lack of sleep can lower our immune system, and may even have difficulty managing our weight due to reduced metabolism.
Additionally, sleep deprivation negatively impacts our mental and emotional well-being, leading to increased stress, anxiety, and irritability. Lack of sleep can impair cognitive function, affecting our ability to concentrate, make decisions, and retain information. Furthermore, it hampers our productivity and creativity, hindering our performance in both personal and professional endeavors.
Overall, the consequences of inadequate sleep ripple through every facet of our lives, highlighting the urgent need to prioritize and address our sleep patterns.
Why Would We Want To Sleep Better?
Imagine a life where you wake up feeling refreshed, rejuvenated, and ready to conquer the world. It may sound like a dream, but with the power of energy healing, a good night’s sleep can become your reality. In this article, we’ll explore the transformative potential of energy healing techniques and how they can help you achieve the peaceful and restorative sleep you’ve been longing for.
How To Use Energy Healing to Sleep Better
Energy healing, also known as energy medicine, is a holistic approach that focuses on balancing and optimizing the body’s energy systems. It recognizes that we are not just physical beings but also energetic beings, with vital life force flowing through us. When this energy is blocked or imbalanced, it can manifest in various physical, emotional, and mental challenges that include sleep disturbances.
Release Stress and Tension to Sleep Better
One of the primary reasons for poor sleep is the accumulation of stress and tension in our bodies and minds. Energy healing techniques such as Reiki, acupuncture, and chakra balancing can help release these blockages and restore the harmonious flow of energy. By clearing away the negative energy and promoting relaxation, you pave the way for deep and uninterrupted sleep.
Activating the Power Within to Sleep Better
Energy healing activates the body’s innate healing intelligence, unleashing its potential to restore balance and promote overall well-being. By accessing this internal power, you tap into a limitless source of vitality, clarity, and peace. This activation not only helps you sleep better but also enhances your daily life, enabling you to face challenges with renewed energy and enthusiasm.
Sleep Better with a Mind-Body Connection
The mind and body are deeply interconnected, and any disharmony in one affects the other. Have you ever heard the saying “Never go to sleep angry? This infers to the physiology that takes place when you are feeling pent up and can’t relax. Energy healing bridges this gap, promoting a balanced mind-body connection essential for quality sleep. Through practices like meditation, breathwork, and visualization, you can calm the mind, release anxiety, and cultivate a sense of inner peace that prepares you for a restful night ahead.
Nurture Your Environment to Sleep Better
Creating a sleep-friendly environment is crucial in optimizing the quality of your rest. Combine energy healing practices with simple adjustments to your surroundings. Enhance your bedroom with soothing colors, eliminate electronic distractions, and introduce aromatherapy with essential oils like lavender, chamomile, or ylang-ylang. These small changes can have a profound impact on your ability to relax and sleep deeply.
A Sleep Ritual Can Help You Sleep Better
Rather than watching a television program that stays with you and then turning the light out to sleep, creating an environment of relaxation to sleep better. Establishing a bedtime routine that incorporates energy healing techniques can signal to your body and mind that it’s time to wind down and prepare for rest. Begin by disconnecting from technology, practicing gentle stretches or yoga, and engaging in calming activities like reading, journaling, drumming, or even singing. Incorporating energy healing modalities like self-Reiki or guided meditation can further amplify the relaxation response, setting the stage to sleep better.
Harnessing your Breath
Your breath is a powerful tool that can anchor you to the present moment and guide you into a state of deep relaxation. Utilize breathwork techniques such as diaphragmatic breathing or alternate nostril breathing to calm your nervous system, release tension, and prepare for a rejuvenating sleep. As you breathe in, visualize positive energy entering your body, and as you exhale, imagine all worries and stress leaving you.
One More Thing to Help You Sleep Better
One more powerful thing to understand is that sleeping is a pattern. So when your sleep has been interrupted for a few nights in a row it’s easy to create the self-talk that you don’t sleep very well. I hear it often, but telling the story to yourself and others that you don’t sleep, only reinforces the pattern that you don’t sleep well. Like any pattern, to sleep better you need to break the old one and create a new pattern. To do this, change what you do when you can’t sleep and how you feel about it.
Here are some tips for changing the pattern when you can’t sleep:
- Don’t look at the clock
- Get up and go to the toilet if you don’t usually
- Use your self-talk to uplift yourself (this can be difficult but it’s worth it)
- Use breath work
- If you can’t still your mind, then redirect it
Breaking any pattern can be difficult and it takes focus. So focus on what it would feel like to sleep better and move into that space.
Journey Towards Better Sleep
Unlocking the power of energy healing can be a life-changing journey toward better sleep and overall well-being. By embracing this holistic approach and incorporating energy healing techniques into your daily life, you can overcome sleep challenges and awaken each day with vitality, clarity, and joy. Remember, the key lies within you – tap into your innate healing potential and let the transformative magic of energy healing guide you to a more restful and fulfilling sleep.
Are you feeling called to become a healer? Our introductory course, The Healing Ripple Blueprint - 3 Levels of Healing, is the perfect place to start. You'll gain an understanding of the healing process, learn techniques to heal yourself and others, and discover if this is the path for you to make a positive impact in the world. Join us and embark on a transformative journey of healing and self-discovery. Click here.
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Who am I?
I’m Gayle Maree, creator of 6 Dimensions of Healing, author, mother, Past Life Therapist and Spiritual Counselor for over 23 years.
Someone once told me (a well-respected mentor) that people need “experts” to live a life they value… and I didn’t believe them.
I thought everybody could do it on their own because I did. I figured out what didn’t work in my life and then I changed it. Actually, I changed me. And it was a LOT of work!
Not because I was trying to impress those that told me I had a ‘bad attitude’ or I had something to prove to people who thought I was lousy at pretty well everything, but because there were aspects of me that even I didn’t like. I wanted improvements in me and my life.
Change Versus Comfort
It was obvious to me that if I didn’t make changes I could expect more of the same in my life as before. The same things that didn’t work, the same relationships that my parents had.
I wanted more. Mostly, I wanted my kids to be proud of me. Damn it, I wanted to be proud of myself.
So, I set about what would be a continuous, amazing journey.
I’ve been with my Spiritual Soulmate over 30 years now and we still work on the relationship, we work on improving us, because we know that whatever we want, to get it we need to be different to how we were.
And I listen so much more now because I value the wisdom of my non-physical guides who have been with me for as long as I can remember.
Now it’s your turn
This is the same path I used to make the changes that led to a valued and prosperous life. So much more than I ever imagined.
The path is laid out in our book 6 Dimensions of Healing