How To Deepen Your Mind-Body Connection

Did you know that what you think and how you feel, comes out in your body? It’s a true indicator of the mind-body connection.

Your body is made up of trillions of cells that each have intelligence. They know exactly what they need to do to be in balance and create optimum health at any time. This is your peak experience of health and well-being.

Importance of Balance

Each of your cells intelligence is programmed from inception to be in balance, but these same cells can be reprogrammed. This happens when they eavesdrop on your thoughts and your thoughts are not supporting that balance of health and well-being.

Just think, your body is perfectly balanced in health and well-being when you are feeling healthy and balanced. As soon as you begin to think otherwise, your cells begin to listen. Think thoughts often and they become a belief. This belief creates your mood and your body responds to this new programming.

For instance, studies have been conducted that connect anger, anxiety and rage with everything from heart failure to cancer. But you don’t even need to be angry. Sadness will lower your immune system so that you are susceptible to even the common cold. When you are depressed you have depressed cells. When you are excited, your cells are in peak condition and exude endorphins.

How Did You Come To Be Out Of Balance?

When you were born, you were a perfect expression of joy. You were still feeling the connection of source energy from where you came and life was simple and wondrous.

As you grew, your parents began to mould you into their belief patterns by feeding you indicators of whether they thought you were moving in the right direction or not. These indicators were smiles and encouragement when you did something that was pleasing and admonishment when you did something that wasn’t.  So rather than listen to the Mood Barometer within, you began to listen to the guidance of your parents, or whoever brought you up.

Now this would work well if your parents were balanced and understood that you were an advanced being that had its own barometer which would guide you along your path brilliantly. But most parents didn’t and still don’t understand this, thinking that a child is an empty vessel that needs to be filled with ideas and beliefs that are outdated and inaccurate.

Listening To Your Own Guidance

As soon as you began to please someone else rather than listen to your own Mood Barometer, your mood began to shift and you felt less than great. When you would express how you felt, you would be guided in a way that took you further and further from that good feeling place where you began your journey.

Instead of listening to your own guidance, you began to look for others to indicate how you were traveling. If your friends were happy, you must be doing something right and if they were angry with you, you must have done something wrong. This is the reprogramming that occurred. It taught you to listen to others instead of listening to yourself. You have reprogrammed your Mind-Body belief system.

Finally, For The Truth

You weren’t taught what a wondrous, amazing human being you truly were. That you were born on this leading edge of reality with all the tools necessary to create the Best Reality you could imagine. It’s not just in some of us, it’s in every one of us. And we all began the same.

So when you were further from your life’s purpose you would feel a little less great. A little further still and you would begin to feel moods that weren’t balanced with your optimum health. These were your indicators of reprogramming. It didn’t agree with who you really were so it didn’t feel good. If you stayed in that mood for long, you would begin to feel the effects in your body as the cells eavesdropping on the thoughts in your mind, would show you evidence of how you felt through your body.

A Foolproof System

It was a foolproof system, designed so that you would take notice of your pain and clean up your thoughts so that you could once again be in balance with your health and well-being. It is a really simple system. All pain is the imbalance of your thoughts. Change your thoughts and you change your mood. Your dominant mood creates your reality, both in your body and in your life.

So now that you do know the power of your thoughts, choose them carefully and clean up the resistance in your body. Your body will thank you.

Gayle Maree soul guidance

Click here to get your FREE  DIGITAL Copy of 6 Dimensions of Healing when you purchase your paper copy.  It will guide you in developing a true mind-body connection to live a life you love.


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Gayle Maree

Who am I?

I’m Gayle Maree, creator of 6 Dimensions of Healing, author, mother, Past Life Therapist and Spiritual Counselor for over 23 years.

Someone once told me (a well-respected mentor) that people need “experts” to live a life they value… and I didn’t believe them.

I thought everybody could do it on their own because I did. I figured out what didn’t work in my life and then I changed it. Actually, I changed me. And it was a LOT of work!

Not because I was trying to impress those that told me I had a ‘bad attitude’ or I had something to prove to people who thought I was lousy at pretty well everything, but because there were aspects of me that even I didn’t like. I wanted improvements in me and my life.

Change Versus Comfort

It was obvious to me that if I didn’t make changes I could expect more of the same in my life as before. The same things that didn’t work, the same relationships that my parents had.

I wanted more. Mostly, I wanted my kids to be proud of me. Damn it, I wanted to be proud of myself.

So, I set about what would be a continuous, amazing journey.

I’ve been with my Spiritual Soulmate over 30 years now and we still work on the relationship, we work on improving us, because we know that whatever we want, to get it we need to be different to how we were.

And I listen so much more now because I value the wisdom of my non-physical guides who have been with me for as long as I can remember.

Now it’s your turn

This is the same path I used to make the changes that led to a valued and prosperous life. So much more than I ever imagined.

The path is laid out in our book 6 Dimensions of Healing

Gayle Maree soul guidance