Novel Coronavirus – 3 Ways to Reduce your Risk

Novel Coronavirus – 3 Ways to Reduce your Risk

Novel Coronavirus – 3 Ways to Reduce your Risk

2019 Novel Coronavirus

Did you know that millions of viruses rain down on us each day? According to Live Science, the Coronavirus is just one. The particles swirl around in the winds that generate in the Sahara Desert and cross the oceans to descend upon unsuspecting humans.

So don’t expect to be safe from a virus just because you’re on the other side of the world from its origin.

Viruses are unavoidable in life and there is no known medical cure for this recent one. So here are 3 ways you can reduce your susceptibility of the 2019 Novel coronavirus.

1. Wear a face mask. That can help, right? Well, sort of. But not all masks are created equal. A normal surgical mask won’t help, but an N95 surgical mask will help filter out germs. You’ll also need training on how to use one so that it seals around the nose and chin properly. People find them very claustrophobic as they have to breathe much harder because the fabric is so thick. Masks do have their limitations in everyday use.

2. Another way to avoid most viruses is by becoming a hermit. Not going out where others have been. Your own home is the safest place if there haven’t been any infectious people there. Therefore, you’re avoiding most introduced airborne germs. But this has a couple of drawbacks.

  • a. That you don’t go out
  • b. People will come to you

It’s actually quite difficult to avoid people altogether because you still need to get food and even if it’s delivered to your doorstep, you’ll need to go outside to collect it.

Coronavirus Pandemic Safety Precautions

Becoming a recluse is really not an option for most. So if the 2019 coronavirus does become pandemic and you still need to go out, then, according to Dr Ken Berry, these steps should be taken:

  • An N95 surgical mask is a must
  • A disposable gown in case you sit in public areas or transport
  • Glove up in case you touch something that’s been infected
  • Wear wraparound glasses that won’t let any airborne germs in and so that you don’t touch your eyes with infected fingers
  • Avoid public restrooms if at all possible
  • Wash your hands in warm soapy water for at least 20 seconds

3. The most successful way I’ve found to avoid viruses of all types is a natural one. It’s simply by raising my vibration. Keeping my mood elevated. This isn’t about positive thinking, it’s a conscious focus.

Now this may seem strange, but a virus, just like everything else in this Universe has a vibration. For you to catch any coronavirus, such as SARS, MERS or the 2019 version, you’ll need to be a vibrational match with that virus.

All viruses by nature are low vibrational frequencies. They hang about in the mood of depression, sadness, fear and powerlessness. (Let’s face it, in times when people think they are susceptible to something that may harm them that they have no power over, then fear is pandemic.)

When you invite these moods into your life for any length of time, they become your vibration. So you’re then a vibrational match to any viruses or illnesses around.

It’s no coincidence that a favorite saying of people is that “I got sick because my immune system is low”. That’s a true statement. Many people understand the correlation between feeling stressed or lowering your vibration and getting sick. That stress has made them vulnerable. They’re quite aware that they haven’t been looking after themselves. In our clinic, we have a saying “Either take time for yourself or make time to be sick”.

We Make Excuses For Being Sick

People even use excuses for catching viruses such as: “burning the candle at both ends”. All of these are an understanding of the connection between the body and the mind and how our mood makes us susceptible to illness.

However, when you understand that everything is a vibration, then you can decide from which vibration you’d like to live your life. Raising your vibration is as simple as changing your mood. I can’t even remember the last time I had a virus, even the flu. It’s been many years, because I keep my mood elevated.

Use the mood map here to take the steps necessary up the map from fear to blame to doubt to hopefulness and then fun. In just 10 minutes you can change your vibration and make yourself less susceptible to any virus. Your mind doesn’t operate apart from your body. It’s your body that eavesdrops on everything you think and all that you feel. If we all felt the same, we would all have the same viruses and we don’t. A group of people can be walking through an avalanche of viral germs and yet not all will pick up the virus. So what makes them different?

It’s their mood. The more empowered they feel, the less susceptible they are to illness because their vibration isn’t in the same place as the virus.

You Can Do Something That’s Empowering

This is empowering because there is something you can do to lessen your risk of coronavirus. You can elevate your mood as often as you can so that you feel as good as you can and become a vibrational match with the things you love. You can still wear a mask and limit your exposure to infected people if you want, but don’t do it out of fear.

When you elevate your mood to feeling great, you’re automatically in vibrational frequency to all the great things in life, the synchronicities, the amazing coincidences, the joyful gatherings, love and clarity.  Move towards elevating your mood as often as you can and you will notice the difference in your life too.

gayle maree

By the way, don’t worry about your dog. I’ve seen people trying to put masks on their dogs! There is no evidence they can even catch a coronavirus. Just naturally their vibration is happy and funloving, so they aren’t even susceptible.

6D Mood Mastery Quickstart

If you haven't taken advantage of the 14 day Mood Mastery Quickstart then it's your time to begin now.

Continue your journey with

6 Dimensions of Healing – Handbook

6 dimensions of healing

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About Gayle Maree

Gayle overcame decades of limiting beliefs about success and money to live a life she had only dreamt about. She spends her time between USA and Australia (home to their 7 grown children and Natural Health Clinic) and conducts workshops all over the world with husband of 30 years, Allan; helping purpose-driven women like you, shed their old patterns and beliefs to manifest a life they truly love.

People are attracted to Gayle for the high energy, intuitive insights and deep wisdom; and for the powerful transformation they gain through 6D Mood Mastery.

Are you ready to transform your life?

Her key course is 6D Mood Mastery©, and you can begin your 6D Mood Mastery Quickstart here.

Gayle is a Spiritual Counselor, Mother, Entrepreneur and Eternal Optimist. She is also author of 6 Dimensions of Healing©.

Healing Means Balance

Healing Means Balance

Healing is a very intimate experience. It is extremely personal and different for everyone. When describing the act of healing, it is usually determined by how you are feeling this moment. For instance, if you have a body that is in pain, healing would be having a lessened or pain-free experience. If you are in an abusive relationship, healing would be determined by a feeling of safety which isn’t present at the moment. To be in a state of healing, means that you are moving in a direction you are happy with.

So it really depends on where you are standing today, as to what healing means to you.

Balance of Body, Mind and Spirit

Essentially though, healing means a balance of body, mind and spirit. When your body is in balance it is pain-free, supple and moves freely. When your mind is in balance, it feels clear and free, and when you have a balanced outlook on life, your spirit feels free.

The most important step on the journey to healing is understanding Relief.

When you are in a place of not wanting what you have, for whatever reason, and it is really uncomfortable, the first step on the path of healing is relief. Relief is always your turning point in the direction you want to go.

A feeling of Relief comes when any situation feels a little better than it did previously. That statement may seem broad but you’ll come to understand the feeling of Relief in your own life and  recognize the feeling that accompanies it, under many circumstances.

For instance, if you are afraid walking home in the dark, a sense of Relief can come if a crowd walks with you or you get to a place of safety, or maybe someone you know gives you a ride. The circumstances are many and varied but the situation is what usually changes to create a sense of relief. Fear is not a place where you want to dwell for long, so relief is a stepping stone from fear towards balance.

Relief is Your Measure

Relief is also the savior of undermining your healing. When you are on the path to feeling better, it is easy to look at how far you have to go and feel discouraged. This is undermining your journey and will delay and progress that was imminent. It’s like throwing cold water on a fire and expecting it to roar. The momentum has been dampened. We all want change for the better.

The catch in wanting a situation to change, be it fear of walking home in the dark, a sore toe, debilitating illness or even a toxic relationship, is that you are wanting external sources to move so that you can feel better. You want others to change so that your life can get better. You want the situation to change so that your life can move forward.

You Can’t Change Other People

Well, the great news, depending on how you look at it, is that you can’t change anyone or anything. The only thing you ever have control over, is how you feel.  That’s really empowering news for 3 reasons.

  1. People tend to be fickle. They change their minds, they don’t respond in predictable ways. They are really difficult to try and consistently control.
  2. You only need to change how you feel, to instigate healing. Just a feeling of relief will turn you in the direction of balance.
  3. You only need you. Nobody needs to help you do this. It doesn’t matter if that toxic person at the office doesn’t change or your big toe still hurts, you have the choice of looking for things that feel better. That creates relief. Which instigates a healing response in your body, naturally.

Dr Wayne Dyer put it beautifully when he wrote: You’ll See It When You Believe It.

Not the other way around. For healing to occur, it’s never the situation that needs to change first, it’s the mindset. Sometimes they even happen together as the situation is waiting to change, it’s the mindset that is the hold up. When you can change your focus from broken to whole, then your body and your life will also move in that direction.

Beliefs That Are Supportive

You were born a balanced human being and, for most people, you were born healthy. It’s the beliefs you adopted when young that keep your prisoner in a life or body you are unhappy with.  To shed the beliefs, you need to cease the debilitating self talk from your repertoire that holds you from this natural healing balance. How do you know whether your beliefs are paralysing or supportive? Take notice of your mood. When you think a thought, does it make you feel good or not? If you aren’t sure which, are you smiling or frowning? If you are frowning, the thought doesn’t support healing, it doesn’t support balance and it certainly doesn’t support you.

To begin right change for the better right now, you can look for Relief. Choose a thought that is neutral. Something about the grass or the weather that you don’t really have much of an opinion on. You can begin to feel a calmness. Some space in the chaos of thought.  Then look for something you like a little. Your dog playing, a kitten, playing ball with the kids etc and you will begin to feel a little better. Keep looking for thoughts that feel better and better and you will soon be feeling in a much better mood. And it does get easier, that’s because, the more you feel better, the more thoughts similar to those are attracted.

Practice Looking For Things To Feel Good About

In any situation, in any pattern of self talk, in any conversation, look for a thought that will give you a feeling of Relief. Over and over again. It’s worth practicing as the more you do, the easier it gets and the more effective it becomes.

For any healing to occur, you need to choose different thoughts to create a new pattern. A different thought, a different opinion, a new perspective. That’s the path to new information, opportunities and a really great life. It’s not difficult, it just takes awareness, so give it a go!

When you change your mood, you create a new reality.

Get your copy of 6 Dimensions of Healing – Handbook here

How To Deepen Your Mind-Body Connection

How To Deepen Your Mind-Body Connection

Did you know that what you think and how you feel, comes out in your body? It’s a true indicator of the mind-body connection.

Your body is made up of trillions of cells that each have intelligence. They know exactly what they need to do to be in balance and create optimum health at any time. This is your peak experience of health and well-being.

Importance of Balance

Each of your cells intelligence is programmed from inception to be in balance, but these same cells can be reprogrammed. This happens when they eavesdrop on your thoughts and your thoughts are not supporting that balance of health and well-being.

Just think, your body is perfectly balanced in health and well-being when you are feeling healthy and balanced. As soon as you begin to think otherwise, your cells begin to listen. Think thoughts often and they become a belief. This belief creates your mood and your body responds to this new programming.

For instance, studies have been conducted that connect anger, anxiety and rage with everything from heart failure to cancer. But you don’t even need to be angry. Sadness will lower your immune system so that you are susceptible to even the common cold. When you are depressed you have depressed cells. When you are excited, your cells are in peak condition and exude endorphins.

How Did You Come To Be Out Of Balance?

When you were born, you were a perfect expression of joy. You were still feeling the connection of source energy from where you came and life was simple and wondrous.

As you grew, your parents began to mould you into their belief patterns by feeding you indicators of whether they thought you were moving in the right direction or not. These indicators were smiles and encouragement when you did something that was pleasing and admonishment when you did something that wasn’t.  So rather than listen to the Mood Barometer within, you began to listen to the guidance of your parents, or whoever brought you up.

Now this would work well if your parents were balanced and understood that you were an advanced being that had its own barometer which would guide you along your path brilliantly. But most parents didn’t and still don’t understand this, thinking that a child is an empty vessel that needs to be filled with ideas and beliefs that are outdated and inaccurate.

Listening To Your Own Guidance

As soon as you began to please someone else rather than listen to your own Mood Barometer, your mood began to shift and you felt less than great. When you would express how you felt, you would be guided in a way that took you further and further from that good feeling place where you began your journey.

Instead of listening to your own guidance, you began to look for others to indicate how you were traveling. If your friends were happy, you must be doing something right and if they were angry with you, you must have done something wrong. This is the reprogramming that occurred. It taught you to listen to others instead of listening to yourself. You have reprogrammed your Mind-Body belief system.

Finally, For The Truth

You weren’t taught what a wondrous, amazing human being you truly were. That you were born on this leading edge of reality with all the tools necessary to create the Best Reality you could imagine. It’s not just in some of us, it’s in every one of us. And we all began the same.

So when you were further from your life’s purpose you would feel a little less great. A little further still and you would begin to feel moods that weren’t balanced with your optimum health. These were your indicators of reprogramming. It didn’t agree with who you really were so it didn’t feel good. If you stayed in that mood for long, you would begin to feel the effects in your body as the cells eavesdropping on the thoughts in your mind, would show you evidence of how you felt through your body.

A Foolproof System

It was a foolproof system, designed so that you would take notice of your pain and clean up your thoughts so that you could once again be in balance with your health and well-being. It is a really simple system. All pain is the imbalance of your thoughts. Change your thoughts and you change your mood. Your dominant mood creates your reality, both in your body and in your life.

So now that you do know the power of your thoughts, choose them carefully and clean up the resistance in your body. Your body will thank you.

To enhance your journey, get your copy of 6 Dimensions of Healing – Handbook now.

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