Why Do People Help Each Other?

It makes you feel good to help people. When someone is in need and you have the ability to fulfil that need, innately you feel good when that happens. Feeling good because of helping, physically increases the endorphins, the body’s natural happy hormones secreted within the brain and nervous system. …

30 Day Refocus Challenge For Everyone

Lets face it, we all have areas of our lives that need tweaking. A challenge is a great way to set up some new and improved habit patterns for your life. Download 30 Day Challenge PDF, 30 Day descriptions here.